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breath.paw
4-7-8 breathing
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In for 4, hold for 7, out for 8
Choose 4, 6 or 8 cycles
lite
#Breathing#Meditation#Calm
In for 4, hold for 7, out for 8.
Breathe in for 4 seconds, hold for 7, breathe out for 8.
A simple cycle known as 4-7-8 breathing.
Choose 4, 6 or 8 cycles.
A circle and a large count guide each breath.
Before sleep, before a presentation, when you're about to snap.
A tool for settling down.
